From Ben Stoeger, a top GM shooter.
All the videos, and an FAQ on what you need to do it, can be found here.
These drills will dramatically improve your gun handling, footwork, position entries/exits, draws, weak and strong hand shooting, sight acquisition.
BTW:If you don’t have a timer. MattBurkett.com has an online one.
We are the Southern Utah Practical Shooters. We are a non-profit corporation and USPSA affiliated club that holds practical shooting matches on the 1st and 3rd Saturday's of each month. We also hold Defensive (IDPA style) Matches on the 2nd and 4th Friday evenings of the month. We shoot at the Southern Utah Shooting Sports Park near the Washington County Fairgrounds in Hurricane, Ut.