I noticed a link to a Todd Jarrett video in the Leatham video just posted.   Of particular interest, to me, was this segment when Todd ran forwards UP RANGE without breaking the 180:

Wow – slick.  I’d recommend practicing that dry quite a bunch before trying it in a match. Fast, but a DQ is just a slip away.

The entire video is below. These are stages from the 2006 Florida Open.  One thing to note is that Todd moves in quick SMALL steps through stages. This is fast to run and also helps speed up the presentation and first shot after movement.